The holiday season can be filled with joy and celebration, but it can also trigger difficult emotions, thoughts, or behaviors for those affected by substance misure or mental and behavioral health challenges. 

Think ahead to find your coping mechanisms, think about your triggers, and what will bring you the most joy during this holiday season.  There is help available  if you need it: 

• Find a support group 
• Call or text 988 - it is a 24 hour call or text line for mental health crisis, available when you need it 
• National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)
• National Domestic Violence Hotline: 1-800-799-SAFE (7233)
• National Sexual Assault Hotline: 1-800-656-4673
• United Way: Dial 2-1-1